【腰下半部会时常痛吗？】
这旁边的拉筋方法可以快速帮你下半部的腰放松
Tag你身边常“腰痛”朋友，他们会很需要这个来帮助放松🙏
这个是我最爱的腰部（旁边）拉筋哦，这个可以从下腰拉着上经过我们的QL muscle,跟着上到LAT muscle 的位子。再维持个5秒然后重复到它2x舒服为止。
以下就是教你如何做这优雅的拉筋😂
1- 坐着脚交叉
2-坐直到像KLCC将
3-一只手弯然后放在地上，另外一只手在头上面然后朝向另一只手（在地上的手）
👇🏻👇🏻👇🏻👇🏻*English *👇🏻👇🏻👇🏻👇🏻
【Are you often suffer with low pain pain?】
Release your low back and the whole side with this one.
***Tag a friend who”back pain”, their need this in their life🙏
This is my favourite movement to open up my low back, QL and up to my Lat muscle . Hold it for 5sec and till it feel double better .
Here how to preform low back and side of the body stretch:
Site & cross your leg
Site up nice and straight
Bend one arm by your side
Raise the other arm overhear & bend
Place the bend arm on the ground and reach the with the other arm.
***Tag a friend who”back pain”, their need this in their life🙏
#iamarevver #revpublika #backpain #sport #badminton #basketball #golf #running #run #recoverry #rehab
Search